Weigh In record (no journal entry) for 15 January 2014
|
139.2 lb
Lost so far: 2.4 lb.
Still to go: 14.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2014:
|
1521 kcal
|
Fat: 127.56g | Prot: 68.65g | Carb: 25.91g.
Breakfast: Andy Boy Romaine Lettuce, Tanimura & Antle Sweet Yellow Onion, Colby Jack Cheese, Roma Tomatoes, Ground Beef (75% Lean / 25% Fat). Lunch: Celery, Cream Cheese, Heavy Cream, Buffalo Wild Wings Parmesan Garlic Sauce, Butter, Egg White, Egg. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Peanut Butter, Egg White, Egg. Snacks/Other: Cheese Pizza Topping, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Godiva 72% Dark Chocolate. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon_21's weight history
|