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I have not had a pop since the begining of the year, for me this is a great accomplishment. Im a pop-a-holic. Now I just crave water, and lots of it. My goal is to make this whole month with out drinking a soda at all. I know I need to treat myself occasionally, so a big old cherry diet coke will be my reward to my self on Feb 1st if I make my goal.
Diet Calendar Entries for 14 January 2014:
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1365 kcal
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Fat: 28.16g | Prot: 71.62g | Carb: 212.15g.
Breakfast: Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Coffee with Cream, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: nickels light 35 multigrain bread, Kroger Deli Style Smoked Turkey Breast, Hunt's Sugar Free Cherry Jello Snack Pack, Progresso light chicken pot pie Soup (Progresso). Dinner: Steamed Rice, Old El Paso Flour Tortillas (6 Inch Diameter), Kroger Recipe Beginnings 3 Pepper & Onion Blend, Tyson Foods Oven Roasted Diced Chicken Breast, Kroger Sliced Turkey Pepperoni. Snacks/Other: Popsicle Fudgsicle Fat Free, Fiber One Protein Bars - Coconut Almond. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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