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puglady
Journal
28 Dec 20
puglady's Journal, 28 December 2020
puglady's Profile
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Weigh In record (no journal entry) for 28 December 2020
142.0 lb
Lost so far:
14.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2020:
1837 kcal
Fat: 75.25g | Prot: 114.91g | Carb: 149.58g.
Breakfast:
Kroger Sweet Potato Pie, Coffee with Cream.
Lunch:
Cafe Zupas Mediterranean Protein Bowl (Large).
Tea:
Red Table Wine .
Dinner:
Goya Pink Beans Low Sodium, Pork, Ba-Tampte New Kraut.
Snacks/Other:
Boar's Head Oven Roasted Turkey Breast, Boar's Head Muenster Cheese, Publix 100% Whole Wheat Bread.
more...
1632 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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