Weigh In record (no journal entry) for 26 December 2020
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188.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1648 kcal
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Fat: 58.93g | Prot: 191.25g | Carb: 90.91g.
Pre-Breakfast: Equate Creatine Monohydrate 5G , Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cracker Barrel Southern Grilled Chicken Caesar Salad, Ranch Salad Dressing . Dinner: Potato, Great Value Boneless Skinless Chicken Breast. more...
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gaining 6.9 lb a week
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Comments
not as bad as I thought it would be after 3 days of enjoying myself...lol
26 Dec 20 by member: GrandpaJohn2
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