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mikeze71
Journal
13 Jan 14
mikeze71's Journal, 13 January 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 13 January 2014
161.6 lb
Lost so far:
6.0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1171 kcal
Fat: 41.92g | Prot: 24.18g | Carb: 176.50g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
Cornetto al Cioccolato, Fini Ravioli Ricotta e Spinaci, Caffè Espresso.
Dinner:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g).
Snacks/Other:
ikea Ikea apple jelly boscuits, Tè (Infuso), Caffè Espresso.
more...
1786 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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