Weigh In record (no journal entry) for 20 December 2020
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349.2 lb
Lost so far: 0 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1436 kcal
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Fat: 111.01g | Prot: 85.14g | Carb: 27.67g.
Breakfast: Лук, Оливковое Масло, Сыр Моцарелла, Огурец, Авокадо, Фарш Индейки. Dinner: Сыр Голландский, Сливочное Масло, Авокадо, Дайкон, Сметана 15%, Лук, Шампиньоны, Куриные Бедра. more...
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losing 6.2 lb a week
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