Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shari22
Journal
06 Jan 14
Shari22's Journal, 06 January 2014
Shari22's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2014
116.4 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1275 kcal
Fat: 74.00g | Prot: 89.00g | Carb: 54.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Purity Farms Organic Ghee Clarified Butter, Daily Chef Steamable Broccoli Florets, Atkins Mexican -Style Chicken and Vegetables.
Snacks/Other:
Youngevity Beyond Tangy Tangerine, Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar, Emerald Smoked Almonds 100 Calorie Packs.
more...
1519 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shari22's weight history
view complete history