Been a easy weekend for me. Planned all my meals out, not much for excersise.
|
216.4 lb
Lost so far: 84.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
570 kcal
|
Fat: 17.00g | Prot: 12.00g | Carb: 95.00g.
Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Sprite Sprite (12 oz). more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|