AnyaErra's Journal, 03 December 2020


Diet Calendar Entry for 03 December 2020:
1550 kcal Fat: 120.01g | Prot: 89.92g | Carb: 31.14g.   Breakfast: Оливковое Масло, Куриные Бедра, Редис, Авокадо, Яйцо. Lunch: Вода, Петрушка, Авокадо, Sprouts Farmers Market Lite Coconut Milk. Dinner: Куриные Бедра. Snacks/Other: Sprouts Farmers Market Lite Coconut Milk, Вода, Авокадо, Петрушка, Сельдерей. more...

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A smoothie rich in fiber and potassium. 60 ml coconut milk 150 ml water half an avocado And your favorite dark greens, cilantro, parsley, spinach, and more. 
03 Dec 20 by member: AnyaErra
This is a very healthy keto smoothie. Smoothie is drunk immediately before meals or immediately after meals. 
03 Dec 20 by member: AnyaErra

     
 

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