Weigh In record (no journal entry) for 03 December 2020
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2883 kcal
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Fat: 78.63g | Prot: 101.80g | Carb: 224.37g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Green Giant Simply Steam Riced Cauliflower Italian Style, Baked Breaded or Battered Cod. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3254 kcal
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Activities & Exercise:
Standing - 9 hours and 10 minutes, Sitting - 7 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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moemike's weight history
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