Weigh In record (no journal entry) for 31 December 2010
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168.9 lb
Lost so far: 19.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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799 kcal
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Fat: 17.41g | Prot: 81.73g | Carb: 82.00g.
Breakfast: skim milk, GNC pro performance 100% whey protein. Lunch: smart ones steak and ranch, slim fast french vanilla shake. more...
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losing 2.5 lb a week
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DrBHenderson's weight history
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