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moemike
Journal
03 Nov 20
moemike's Journal, 03 November 2020
moemike's Profile
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Weigh In record (no journal entry) for 03 November 2020
188.8 lb
Lost so far:
2.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2020:
3090 kcal
Fat: 79.33g | Prot: 73.97g | Carb: 228.75g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Blue Diamond Smokehouse Almonds (43g).
Dinner:
Sam's Choice Ramen with Beef.
Snacks/Other:
Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3248 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 8 hours and 10 minutes, Standing - 9 hours, Resting - 5 minutes, Sleeping - 6 hours.
more...
steady weight
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