Weigh In record (no journal entry) for 25 November 2020
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358.0 lb
Lost so far: 36.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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943 kcal
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Fat: 17.42g | Prot: 68.86g | Carb: 129.27g.
Lunch: Alpenrose 2% Cottage Cheese, Del Monte Diced Tomatoes, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking). Dinner: Frontera Habanero Salsa with Roasted Tomatoes & Cilantro, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cauliflower , Egg, Nature's Promise Organic Grape Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Broccoli , Olive Oil, Parmesan Cheese (Shredded) , Better'n Eggs Better'n Eggs. more...
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4467 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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gastropod's weight history
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