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moemike
Journal
24 Nov 20
moemike's Journal, 24 November 2020
moemike's Profile
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Weigh In record (no journal entry) for 24 November 2020
188.8 lb
Lost so far:
2.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2020:
2929 kcal
Fat: 57.04g | Prot: 80.27g | Carb: 269.27g.
Breakfast:
Jimmy Dean Delights Honey Wheat English Muffin, Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Life Cuisine Beef & Chorizo Taco Bowl.
Dinner:
Shrimp Lo Mein.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3287 kcal
Activities & Exercise:
Standing - 9 hours and 10 minutes, Driving - 45 minutes, Sitting - 8 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes.
more...
losing 7.0 lb a week
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