Weigh In record (no journal entry) for 24 December 2013
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2697 kcal
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Fat: 93.69g | Prot: 89.42g | Carb: 264.55g.
Dinner: Beef or Meat Gravy, Turkey Breast Meat, Schwan's Roasted Sweet Potatoes, Bread Stuffing, Mashed Potato (from Fresh). Snacks/Other: Hy-Vee Spinach Vegetable Dip, Raw Vegetable, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Cashew Nuts, Sugar Cookies (Includes Vanilla), Eggnog, Peanut Brittle, Coffee, Cream (Half & Half) , Monster Beverage Absolutely Zero. more...
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2653 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 5 hours and 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 2.8 lb a week
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