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DrBHenderson
Journal
20 Dec 13
DrBHenderson's Journal, 20 December 2013
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Weigh In record (no journal entry) for 20 December 2013
157.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2013:
1230 kcal
Fat: 30.00g | Prot: 96.00g | Carb: 159.00g.
Breakfast:
Beachbody Shakeology - Vanilla, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Snacks/Other:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Gu Energy Gel - Vanilla Bean.
more...
3153 kcal
Activities & Exercise:
10 mile run - 1 hour and 14 minutes, Sleeping - 5 hours and 46 minutes, Resting - 7 hours, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's weight history
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