Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
14 Nov 20
John10251's Journal, 14 November 2020
John10251's Profile
< Previous Entry
|
Next Entry >
149.6 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 November 2020:
1921 kcal
Fat: 92.88g | Prot: 105.86g | Carb: 146.28g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries.
Lunch:
Kroger Country Club Multi-Grain Crackers, Kroger Chicken Salad.
Dinner:
Kirkland Signature Thick Sliced Center Cut Bacon, Anheuser-Busch Budweiser Ice Beer, Wish-Bone Italian Salad Dressing, Pizza Hut 14" Large Meat Lover's Pan Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
1837 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 4.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history