Weigh In record (no journal entry) for 14 November 2020
|
90.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
568 kcal
|
Fat: 7.86g | Prot: 22.77g | Carb: 103.39g.
Breakfast: CasanCrem CasanCrem Light, Grandiet Galletas de Arroz, La Serenísima Leche Menos Calorias, La Virginia Té. Snacks/Other: Manzana Roja, Grandiet Mix de Peras y Fibra, CasanCrem CasanCrem Light, Fargo Pan Blanco Rodajas Finas, La Tranquera Mate Cocido. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonxmin's weight history
|