Weigh In record (no journal entry) for 16 December 2013
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1721 kcal
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Fat: 48.40g | Prot: 37.82g | Carb: 232.26g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Pan d'Este Grissani, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Clementine, Pepsi Pepsi Max (Canette), San Carlo Più Gusto Vivace. Snacks/Other: Caffè Espresso. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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