Weigh In record (no journal entry) for 14 December 2013
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204.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2619 kcal
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Fat: 116.17g | Prot: 145.01g | Carb: 251.21g.
Lunch: Wendy's Honey Mustard Nugget Sauce, Wendy's 10 Piece Spicy Chicken Nuggets. Dinner: Coleslaw, Ore-Ida Steak Fries, Large Cheeseburger. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Papa John's 14" Original Crust Pizza - Cheese, Clif Bar Builder's Bar - Crunchy Peanut Butter, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3978 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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