Weigh In record (no journal entry) for 14 December 2013
|
164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2013:
|
1850 kcal
|
Fat: 54.90g | Prot: 61.69g | Carb: 233.03g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'Este Grissani, Formaggio Fresco Morbido, Carote, Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Campagnole. Snacks/Other: Birra Normale, Caffè Espresso. more...
|
|
1812 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|