Weigh In record (no journal entry) for 12 November 2020
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196.6 lb
Lost so far: 20.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1081 kcal
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Fat: 96.18g | Prot: 31.91g | Carb: 31.98g.
Lunch: Avocados, Salad Dressing, Lettuce, Selection Bacon, Thick Slices. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, NuPasta Konjac Spaghetti. more...
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losing 7.0 lb a week
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lamapa515's weight history
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