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Darrelltwo
Journal
21 Dec 10
Darrelltwo's Journal, 21 December 2010
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Weigh In record (no journal entry) for 21 December 2010
214.6 lb
Lost so far:
9.8 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2010:
1279 kcal
Fat: 48.50g | Prot: 68.00g | Carb: 141.00g.
Breakfast:
Java Monster Lo-ball.
Lunch:
Jamocha Shake (Regular), Popcorn Chicken (Large).
Dinner:
Grand Ice Cream - Nestle Vanilla Sandwich.
more...
2371 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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