Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adefwebserver
Journal
19 Dec 10
adefwebserver's Journal, 19 December 2010
adefwebserver's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 December 2010
230.0 lb
Lost so far:
2.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 December 2010:
1897 kcal
Fat: 64.62g | Prot: 91.31g | Carb: 222.44g.
Lunch:
Organic Soft Tofu, Vermicelli Pasta, Beef.
Dinner:
progresso light, triscuit.
Snacks/Other:
Peanut M&M's, gum, gum.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adefwebserver's weight history
view complete history