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Darrelltwo
Journal
19 Dec 10
Darrelltwo's Journal, 19 December 2010
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Weigh In record (no journal entry) for 19 December 2010
216.2 lb
Lost so far:
8.2 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2010:
1440 kcal
Fat: 52.50g | Prot: 83.00g | Carb: 165.00g.
Breakfast:
Egg McMuffin, Java Monster Lo-ball.
Lunch:
Chili (Small), Double Stack.
Dinner:
Garlic Chicken White Pizza.
Snacks/Other:
Java Chip Frappuccino Light (Grande).
more...
2523 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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