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Darrelltwo
Journal
17 Dec 10
Darrelltwo's Journal, 17 December 2010
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Weigh In record (no journal entry) for 17 December 2010
217.4 lb
Lost so far:
7.0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
1140 kcal
Fat: 52.50g | Prot: 85.00g | Carb: 91.00g.
Breakfast:
Java Monster Lo-ball.
Lunch:
Double Stack, Chili (Small).
Dinner:
Chicken Fingers.
Snacks/Other:
Sugar Free Jello Pudding.
more...
2402 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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