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moemike
Journal
20 Oct 20
moemike's Journal, 20 October 2020
moemike's Profile
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Weigh In record (no journal entry) for 20 October 2020
188.8 lb
Lost so far:
2.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2020:
2086 kcal
Fat: 100.42g | Prot: 89.33g | Carb: 212.93g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Breakfast Bowl Southwest Style.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3272 kcal
Activities & Exercise:
Standing - 9 hours and 30 minutes, Driving - 45 minutes, Sitting - 7 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes.
more...
steady weight
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