Weigh In record (no journal entry) for 25 November 2013
|
168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2013:
|
2800 kcal
|
Fat: 110.54g | Prot: 154.57g | Carb: 282.69g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: lean pockets pretzel lean pocket grilled chicken jalapeño, Lean Pockets Grilled Chicken Parmesan Calzones, Lean Pockets Grilled Chicken Parmesan Calzones. Dinner: Broiled or Baked Pork Chop, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Bueno Chopped Green Chile, Ruffles Ruffles, Cheddar & Sour Cream, Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g), Coca-Cola Diet Coke, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
2957 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 10 hours and 55 minutes, Driving - 50 minutes, Sitting - 5 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|