Rocker4772's Journal, 24 November 2013

frustrated, been very consistent. Feel my pants fitting differently thou. Not giving up!
155.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2013:
1637 kcal Fat: 41.07g | Prot: 56.08g | Carb: 216.88g.   Breakfast: 1% Milk, Shreddies, Coffee. Lunch: Pork Noodles, Vector Protein Bar. Dinner: Riesling Wine, Sweet Red Chili Sauce, Butterflied Shrimp. Snacks/Other: Frozen Yogurt Bars, Herbal Tea (Other Than Chamomile, Brewed), French Onion, Apple Cinnamon Muffin, Colby Jack Cheese. more...
2695 kcal Activities & Exercise: Resting - 4 hours, Sitting - 4 hours, Standing - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
gaining 0.7 lb a week

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