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SkinnyMaringa
Journal
20 Oct 20
SkinnyMaringa's Journal, 20 October 2020
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Weigh In record (no journal entry) for 20 October 2020
142.9 lb
Lost so far:
16.1 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2020:
760 kcal
Fat: 38.88g | Prot: 58.08g | Carb: 45.69g.
Lunch:
Wimpy 150g Beef Patty, Royco Quick Snack Beef & Veg, Apples , Droewors.
more...
674 kcal
Activities & Exercise:
9.5km from Home - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes.
more...
losing 12.3 lb a week
11 Supporters
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Comments
Hello Honey
20 Oct 20 by member:
SwoleMateBunny
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