Date started: 23 Feb 23

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 162.7 lb
10 Nov 23	144.0 lb	Reasonably Well
06 Nov 23	144.6 lb	Reasonably Well
29 Oct 23	145.7 lb	Reasonably Well
25 Oct 23	146.6 lb	Reasonably Well
23 Oct 23	147.3 lb	Reasonably Well
08 Oct 23	148.2 lb	Reasonably Well
06 Oct 23	149.3 lb	Reasonably Well
05 Oct 23	149.9 lb	Reasonably Well
25 Sep 23	150.6 lb	Reasonably Well
19 Sep 23	152.8 lb	Reasonably Well
12 Sep 23	154.8 lb	Reasonably Well
12 Jul 23	145.5 lb	Reasonably Well
11 Jul 23	146.2 lb	Reasonably Well
09 Jul 23	146.4 lb	Reasonably Well
08 Jul 23	146.6 lb	Reasonably Well
06 Jul 23	147.0 lb	Reasonably Well
05 Jul 23	147.3 lb	Reasonably Well
03 Jul 23	147.5 lb	Reasonably Well
24 Jun 23	148.4 lb	Reasonably Well
18 Jun 23	148.6 lb	Reasonably Well
08 Jun 23	149.3 lb	Reasonably Well
07 Jun 23	149.7 lb	Reasonably Well
05 Jun 23	150.1 lb	Reasonably Well
21 May 23	153.7 lb	Reasonably Well
11 May 23	154.3 lb	Reasonably Well
06 May 23	154.8 lb	Reasonably Well
28 Apr 23	155.6 lb	Reasonably Well
27 Apr 23	155.9 lb	Reasonably Well
10 Apr 23	157.9 lb	Reasonably Well
06 Mar 23	162.7 lb	Reasonably Well
03 Mar 23	157.4 lb	Reasonably Well
28 Feb 23	158.3 lb	Reasonably Well
27 Feb 23	159.0 lb	Reasonably Well
26 Feb 23	160.1 lb	Reasonably Well
24 Feb 23	160.5 lb	Reasonably Well
23 Feb 23	162.7 lb	Reasonably Well

Date started: 30 Nov 19

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 164.0 lb
26 Nov 22	146.6 lb	Reasonably Well
24 Nov 22	147.7 lb	Reasonably Well
20 Nov 22	148.2 lb	Reasonably Well
07 Nov 22	148.4 lb	Reasonably Well
02 Nov 22	149.7 lb	Reasonably Well
24 Oct 22	150.1 lb	Reasonably Well
20 Oct 22	153.2 lb	Reasonably Well
11 Oct 22	151.9 lb	Reasonably Well
28 Sep 22	147.5 lb	Reasonably Well
26 Sep 22	147.7 lb	Reasonably Well
25 Jun 22	130.7 lb	Reasonably Well
23 Jun 22	131.8 lb	Reasonably Well
11 Jun 22	132.5 lb	Reasonably Well
09 Jun 22	132.7 lb	Reasonably Well
08 Jun 22	133.4 lb	Reasonably Well
29 May 22	134.0 lb	Reasonably Well
09 May 22	135.8 lb	Reasonably Well
02 May 22	137.3 lb	Reasonably Well
23 Apr 22	138.7 lb	Reasonably Well
21 Apr 22	140.0 lb	Reasonably Well
19 Apr 22	140.7 lb	Reasonably Well
17 Apr 22	141.1 lb	Reasonably Well
12 Apr 22	142.6 lb	Reasonably Well
20 Jan 22	134.3 lb	Reasonably Well
21 Dec 21	125.0 lb	Reasonably Well
15 Dec 21	127.2 lb	Reasonably Well
14 Dec 21	128.5 lb	Reasonably Well
13 Dec 21	130.5 lb	Reasonably Well
12 Dec 21	131.6 lb	Reasonably Well
07 Dec 21	134.7 lb	Reasonably Well
01 Dec 21	127.4 lb	Reasonably Well
25 Nov 21	127.4 lb	Reasonably Well
20 Nov 21	128.1 lb	Reasonably Well
09 Nov 21	129.2 lb	Reasonably Well
08 Nov 21	131.2 lb	Reasonably Well
07 Nov 21	130.3 lb	Reasonably Well
05 Oct 21	128.1 lb	Reasonably Well
28 Sep 21	130.1 lb	Reasonably Well
26 Aug 21	132.1 lb	Reasonably Well
18 Aug 21	130.5 lb	Reasonably Well
09 Aug 21	133.4 lb	Reasonably Well
02 Aug 21	133.4 lb	Reasonably Well
23 Jul 21	129.6 lb	Reasonably Well
21 Jul 21	129.0 lb	Reasonably Well
19 Jul 21	130.5 lb	Reasonably Well
16 Jul 21	129.4 lb	Reasonably Well
14 Jul 21	127.9 lb	Reasonably Well
13 Jul 21	128.5 lb	Reasonably Well
12 Jul 21	129.0 lb	Reasonably Well
10 Jul 21	128.3 lb	Reasonably Well
07 Jul 21	128.5 lb	Reasonably Well
06 Jul 21	129.4 lb	Reasonably Well
04 Jul 21	129.9 lb	Reasonably Well
02 Jul 21	130.7 lb	Reasonably Well
30 Jun 21	131.0 lb	Reasonably Well
29 Jun 21	131.4 lb	Reasonably Well
25 Jun 21	134.0 lb	Reasonably Well
17 Jun 21	134.9 lb	Reasonably Well
11 Jun 21	130.3 lb	Reasonably Well
09 Jun 21	131.2 lb	Reasonably Well
07 Jun 21	131.8 lb	Reasonably Well
04 Jun 21	129.9 lb	Reasonably Well
03 Jun 21	131.8 lb	Reasonably Well
02 Jun 21	131.6 lb	Reasonably Well
01 Jun 21	131.0 lb	Reasonably Well
31 May 21	132.7 lb	Reasonably Well
30 May 21	134.3 lb	Reasonably Well
29 May 21	137.3 lb	Reasonably Well
28 May 21	138.0 lb	Reasonably Well
24 May 21	131.6 lb	Reasonably Well
23 May 21	133.4 lb	Reasonably Well
22 May 21	134.0 lb	Reasonably Well
21 May 21	134.3 lb	Reasonably Well
20 May 21	134.0 lb	Reasonably Well
17 May 21	134.3 lb	Reasonably Well
15 May 21	134.3 lb	Reasonably Well
13 May 21	134.5 lb	Reasonably Well
12 May 21	134.7 lb	Reasonably Well
11 May 21	135.4 lb	Reasonably Well
10 May 21	136.2 lb	Reasonably Well
06 May 21	134.5 lb	Reasonably Well
05 May 21	135.8 lb	Reasonably Well
03 May 21	135.6 lb	Reasonably Well
02 May 21	137.6 lb	Reasonably Well
30 Apr 21	136.5 lb	Reasonably Well
28 Apr 21	137.6 lb	Reasonably Well
27 Apr 21	136.9 lb	Reasonably Well
26 Apr 21	135.1 lb	Reasonably Well
25 Apr 21	135.8 lb	Reasonably Well
24 Apr 21	135.4 lb	Reasonably Well
23 Apr 21	136.5 lb	Reasonably Well
21 Apr 21	136.9 lb	Reasonably Well
19 Apr 21	139.1 lb	Reasonably Well
17 Apr 21	141.3 lb	Reasonably Well
16 Apr 21	141.5 lb	Reasonably Well
14 Apr 21	141.3 lb	Reasonably Well
13 Apr 21	140.4 lb	Reasonably Well
12 Apr 21	141.3 lb	Reasonably Well
10 Apr 21	142.0 lb	Reasonably Well
03 Jan 21	137.8 lb	Reasonably Well
30 Dec 20	136.0 lb	Reasonably Well
28 Dec 20	136.5 lb	Reasonably Well
27 Dec 20	137.8 lb	Reasonably Well
20 Dec 20	135.6 lb	Reasonably Well
16 Dec 20	135.8 lb	Reasonably Well
10 Dec 20	136.7 lb	Reasonably Well
09 Dec 20	137.6 lb	Reasonably Well
08 Dec 20	137.6 lb	Reasonably Well
23 Nov 20	139.3 lb	Reasonably Well
09 Nov 20	139.6 lb	Reasonably Well
05 Nov 20	136.5 lb	Reasonably Well
19 Oct 20	136.7 lb	Reasonably Well
14 Oct 20	136.0 lb	Reasonably Well
05 Oct 20	133.6 lb	Reasonably Well
29 Sep 20	134.0 lb	Reasonably Well
28 Sep 20	134.7 lb	Reasonably Well
23 Sep 20	133.6 lb	Reasonably Well
22 Sep 20	135.4 lb	Reasonably Well
20 Sep 20	138.7 lb	Reasonably Well
14 Sep 20	135.8 lb	Reasonably Well
12 Sep 20	135.6 lb	Reasonably Well
10 Sep 20	134.7 lb	Reasonably Well
07 Sep 20	135.6 lb	Reasonably Well
06 Sep 20	136.5 lb	Reasonably Well
05 Sep 20	138.5 lb	Reasonably Well
31 Aug 20	135.8 lb	Reasonably Well
30 Aug 20	136.5 lb	Reasonably Well
28 Aug 20	135.4 lb	Reasonably Well
27 Aug 20	136.2 lb	Reasonably Well
26 Aug 20	136.9 lb	Reasonably Well
25 Aug 20	137.1 lb	Reasonably Well
24 Aug 20	137.8 lb	Reasonably Well
23 Aug 20	137.3 lb	Reasonably Well
22 Aug 20	139.1 lb	Reasonably Well
21 Aug 20	139.8 lb	Reasonably Well
20 Aug 20	139.6 lb	Reasonably Well
19 Aug 20	140.9 lb	Reasonably Well
18 Aug 20	140.2 lb	Reasonably Well
17 Aug 20	138.7 lb	Reasonably Well
16 Aug 20	138.7 lb	Reasonably Well
15 Aug 20	138.7 lb	Reasonably Well
14 Aug 20	139.8 lb	Reasonably Well
13 Aug 20	139.8 lb	Reasonably Well
12 Aug 20	140.7 lb	Reasonably Well
11 Aug 20	141.5 lb	Reasonably Well
10 Aug 20	141.8 lb	Reasonably Well
09 Aug 20	142.0 lb	Reasonably Well
08 Aug 20	141.1 lb	Reasonably Well
07 Aug 20	141.5 lb	Reasonably Well
06 Aug 20	142.4 lb	Reasonably Well
05 Aug 20	143.1 lb	Reasonably Well
04 Aug 20	144.0 lb	Reasonably Well
03 Aug 20	142.2 lb	Reasonably Well
01 Aug 20	143.7 lb	Reasonably Well
31 Jul 20	144.4 lb	Reasonably Well
26 Jul 20	143.1 lb	Reasonably Well
23 Jul 20	145.3 lb	Reasonably Well
21 Jul 20	144.8 lb	Reasonably Well
20 Jul 20	145.3 lb	Reasonably Well
17 Jul 20	145.7 lb	Reasonably Well
16 Jul 20	147.5 lb	Reasonably Well
15 Jul 20	147.7 lb	Reasonably Well
09 Mar 20	148.4 lb	Reasonably Well
30 Nov 19	164.0 lb	Reasonably Well

Date started: 21 Jan 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 138.2 lb
18 Jun 18	138.2 lb	Reasonably Well
22 Jan 16	126.3 lb	Reasonably Well
21 Jan 16	138.2 lb	Reasonably Well