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Fasting blood sugar 140; weight 172
Diet Calendar Entries for 17 October 2020:
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1093 kcal
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Fat: 75.95g | Prot: 61.47g | Carb: 37.08g.
Breakfast: Red Salsa, Nita's chocolate hemp hearts muffins, Provolone Cheese, Egg. Lunch: Kikkoman Soy Sauce, Butter, Beef Broth, Bouillon or Consomme, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Whole Foods Market Veggie Stir Fry, Jennie-O Turkey Burger Patties, Keto cheddar biscuit. Snacks/Other: Sargento Mozzarella Cheese Stick, Cambridge & Thames Butterscotch Drops, Flavorite Deluxe Mixed Nuts. more...
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2214 kcal
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Activities & Exercise:
Cooking - 15 minutes, Yard Work (gardening) - 1 hour, Washing Dishes - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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