Weigh In record (no journal entry) for 19 November 2013
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187.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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972 kcal
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Fat: 38.50g | Prot: 43.47g | Carb: 74.83g.
Breakfast: Anchor Butter, Toasted Multigrain Bread, Tea with Milk. Lunch: Croutons, Vegetable Soup. Dinner: Chicken Drumstick Meat and Skin, Sauvignon Blanc Wine, Crisps. Snacks/Other: Asda Nice Biscuits. more...
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losing 42.0 lb a week
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