Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
07 Dec 10
DrBHenderson's Journal, 07 December 2010
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2010
167.8 lb
Lost so far:
20.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2010:
2146 kcal
Fat: 44.28g | Prot: 113.86g | Carb: 331.77g.
Breakfast:
pumpkin spice coffee creamer, coffee, slim fast mix, EAS whey protein.
Lunch:
cosi potato chips, Lean Cuisine BBQ chicken.
Dinner:
sushi.
Snacks/Other:
corn no salt added, Special K protein bar almond, low fat quaker chewy.
more...
2461 kcal
Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history