Yesterday I ate "Poorly" at 113% of goal, met my protein and all activity goals. BF up 0.5% / BW up 1.6#
Diet Calendar Entry for 13 October 2020:
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1664 kcal
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Fat: 72.09g | Prot: 114.84g | Carb: 135.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Pepperidge Farm Top Sliced Hot Dog Buns, Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard. Dinner: Macaroni or Noodles with Cheese, Great Value Italian Cut Green Beans, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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