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moemike
Journal
09 Oct 20
moemike's Journal, 09 October 2020
moemike's Profile
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Weigh In record (no journal entry) for 09 October 2020
187.8 lb
Lost so far:
3.4 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2020:
2176 kcal
Fat: 62.94g | Prot: 80.54g | Carb: 239.96g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Evol Warrior Bowl, Evol Unwrapped Chicken Egg Roll Bowl.
Dinner:
Ling Ling Chicken Yakisoba.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3092 kcal
Activities & Exercise:
Standing - 8 hours and 5 minutes, Driving - 45 minutes, Sitting - 7 hours and 5 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
steady weight
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