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Fasting blood sugar 168 (it was 95 at bedtime last night???) weight 171.6
Plan: Keto/IF/exercise.
Tried a new recipe, Bacon and avocado Caesar salad, but discovered I had only one piece of bacon to cook, so used Eckrich smoked turkey sausage instead. Hubby said it was good enough to try again. I did better on my carbs today. Bedtime glucose was 85, so I ate a mozzarella cheese stick. I'm still not comfortable with low numbers at bedtime -- don't know how to trust my body at this level.
Macros 9/79/12; calories 1497; net carbs23.60; fiber 7.1; net kcals -727.
Diet Calendar Entries for 07 October 2020:
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1497 kcal
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Fat: 128.44g | Prot: 45.39g | Carb: 30.70g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Keto Coffee, Nita's chocolate hemp hearts muffins, Butter. Lunch: Chia peanut butter snacks, Sargento Mozzarella Cheese Stick, Bacon, Eckrich Skinless Turkey Smoked Sausage, Avocados, Caesar Salad Dressing, Caesar Salad with Romaine. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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2224 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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