Weigh In record (no journal entry) for 12 November 2013
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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3040 kcal
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Fat: 132.42g | Prot: 166.84g | Carb: 277.54g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Ralphs Pepperjack Cheese, Hard Rolls (Includes Kaiser), Roast Beef. Dinner: Old El Paso Medium Taco Sauce, Wish-Bone Western Salad Dressing, Taco Salad. Snacks/Other: Maruchan Ramen Noodle Soup - Beef Flavor, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter, Lean Pockets Meatballs And Mozzarella Sandwich. more...
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3892 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 9.8 lb a week
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