Weigh In record (no journal entry) for 06 October 2020
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201.6 lb
Lost so far: 15.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1007 kcal
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Fat: 71.77g | Prot: 73.51g | Carb: 23.05g.
Lunch: Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Lettuce, Cucumber (with Peel) , Subway Tomatoes. Dinner: Schneider's Hot Dog , Meat Loaf, Cooked Okra, Broccoli, Mushrooms, Green String Beans. Snacks/Other: Fat Bomb. more...
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gaining 2.8 lb a week
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