Weigh In record (no journal entry) for 05 October 2020
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175.5 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2198 kcal
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Fat: 100.89g | Prot: 74.34g | Carb: 246.86g.
Breakfast: Auchan Fromage Blanc 3,2%, Biothentic Graines de Chia, Pommes, Bjorg Flocons D'Avoine Complets Bio, U Miel de Fleurs. Lunch: Vinaigrette, Salade Verte, Paupiette de Veau, Nat & Vie Mousse au Chocolat, Pommes de Terre Frites. Dinner: Activia Yaourt Muesli, Leader Price Quiche Lorraine, Karine & Jeff Velouté de Potimarron. Snacks/Other: Gerblé Biscuit, Café, Suchard Rocher Noir. more...
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steady weight
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