Weigh In record (no journal entry) for 04 October 2020
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187.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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3259 kcal
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Fat: 70.24g | Prot: 137.72g | Carb: 206.65g.
Breakfast: Skinless Chicken Breast, Fried Egg. Lunch: Happi Foodi Beef Brisket Street Tacos, Roasted Salted Cashew Nuts, Slim Jim Original Beef Stick. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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3002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Driving - 15 minutes, Standing - 1 hour and 40 minutes, Sitting - 14 hours and 5 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...
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steady weight
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