Weigh In record (no journal entry) for 03 October 2020
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196.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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2319 kcal
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Fat: 78.10g | Prot: 66.27g | Carb: 332.58g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Raspberries, Mangos, White Bread, Benecol Benecol Light, Strawberries, Sainsbury's Cheddar Cheese. Dinner: Elmlea Double Light, Waitrose Summer Pudding, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Magnum Mint. more...
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2140 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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gaining 0.4 lb a week
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