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Fasting blood sugar 132; weight 171.3
Plan: Keto/IF/exercise
Puzzle: I drank a can of 0 carb, 0 sugar bubly sparkling water after church this evening and my bedtime glucose was 238. I will never understand why that sent my blood sugar so high. But I guess I will not drink bubly again!
Macros 13/72/15; 1556 calories; net carbs 38.72; Fiber 10.8; netkcals -653
Diet Calendar Entries for 30 September 2020:
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1556 kcal
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Fat: 122.90g | Prot: 57.16g | Carb: 49.52g.
Breakfast: Dried Prune, Land O'Lakes Heavy Whipping Cream, Butter, Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Stevia, Folgers Classic Roast Instant Coffee, Vanilla Extract, Cocoa Powder (Unsweetened). Lunch: Ken's Steak House Ranch Dressing, Dole Green Onion, Radish, Cucumber (Peeled), Red Tomatoes, Kroger Hearts of Romaine Lettuce, Jennie-O Turkey Burger Patties. Snacks/Other: Mac's Snacks Chicharrones, Fig, Chia peanut butter snacks, Peanut Butter. more...
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2209 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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