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Fasting blood sugar 123; weight 171.1
Day off! Did not eat Keto, did not do Intermittent fasting, did not do much exercise, only arm exercise with weights.
Miserable allergy symptoms today, sneezing, headaches, itchy eyes. I'm ready for the end of ragweed, etc. season. Ate lunch at Sonic. Ate chicken strips, tater tots, and onion ring with honey mustard dipping sauce. Ate some vanilla wafers I found in the freezer! Drank tea and 0 carb beverages all afternoon. Took a nap. Made myself a Keto chocolate frosty for supper. Feeling more alive this evening!!!
Macros 28/61/11; 1740 calories; net carbs 115.93; fiber 8.0; net kcals -272
Monday I will start back on Keto, Intermittent Fasting 16:8, and exercise.
Diet Calendar Entries for 27 September 2020:
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1740 kcal
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Fat: 120.28g | Prot: 50.46g | Carb: 123.88g.
Breakfast: Smucker's Apricot Preserves, Pillsbury Golden Layers Buttermilk Biscuits, Butter, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Sonic Onion Rings (Regular), Kraft Honey Mustard, Sonic Tater Tots (Regular), Sonic Chicken Strips (3). Dinner: Keto Chocolate frosty. Snacks/Other: Sargento Colby Jack Cheese Sticks, Great Value Vanilla Wafers, Peanut Butter. more...
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2012 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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