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Fasting blood sugar 90; weight 170.1
Plan: Keto/IF/exercise/egg fast
Spent about 1 1/2 hrs on garden work, weeding, cut asparagus, planted lettuce and Swiss chard, stringing up English peas, adding two bags of soil to some flowers I transplanted.
Cooked cream cheese waffles with blueberries/cool whip for our lunch. My food window is changing to 10-5 instead of 10-3. Did arm exercises this evening.
Macros 8/80/12; calories 1519; net carbs 23.75; Fiber 9.2; net kcals -843.
Diet Calendar Entries for 25 September 2020:
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1519 kcal
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Fat: 137.28g | Prot: 45.82g | Carb: 32.90g.
Breakfast: Vanilla Extract, Folgers Classic Roast Instant Coffee, So Delicious Coconut Milk Unsweetened, Butter, Great Value Stevia, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Kraft Cool Whip, Butter, Great Value Frozen Blueberries, Keto Egg Waffles, Chia seed fat bombs. Snacks/Other: Pecan Nuts, Great Value Whole Dill Pickles, Provolone Cheese, Sargento Colby Jack Cheese Sticks, Mac's Snacks Chicharrones, Gloria Baby Dill Pickles. more...
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2362 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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