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Fasting blood sugar 121; weight 171.6
Plan: Keto/IF/exercise. Back to egg fast diet for 4 days to get past this see-saw again. Rode exercise bike and arm exercises with weights
Macros 10/73/17; 1435 calories; net carbs 27.58; fiber 9.4 net kcal -874
Diet Calendar Entries for 21 September 2020:
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1435 kcal
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Fat: 118.85g | Prot: 61.73g | Carb: 36.95g.
Breakfast: Provolone Cheese, Scrambled Egg, Land O'Lakes Heavy Whipping Cream, Butter, Great Value Stevia, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Romaine Hearts, Vlasic Dill Relish, Provolone Cheese, Dijon Mustard, Mayonnaise, Boiled Egg. Snacks/Other: Great Value Mixed Nuts, Almonds, Peanut Butter, Dried Prune, Chia seed fat bombs. more...
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2309 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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