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Fasting blood sugar 139; weight 171.6
Hubby always bakes biscuits Sunday morning. I indulged and now have to fight carbs all day -- but no one made me eat it! Lunch was veggies and ham. DiL gave me a box of See's sugar free peanut brittle!!! I know the sucrose sends me running to the bathroom, but I do love it. Must only eat a little at a time! Walked a mile, rode exercise bike 30 minutes, arm exercises while I watched the news.
Macros 21/65/14; calories 1678; net carbs 59.94; fiber 29.6 net kcal deficit -651.
Diet Calendar Entries for 20 September 2020:
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1678 kcal
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Fat: 125.90g | Prot: 62.10g | Carb: 89.54g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, America's Choice Bacon Thick Sliced, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Great Value Stevia, Butter, Dried Prune. Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, See's Candies Sugar Free Peanut Brittle, Kraft Ranch Dressing, Ham (Whole, Cured, Roasted), Avocados, Kroger Romaine Hearts, Cucumber, Tomatoes. Snacks/Other: Sargento Colby Jack Cheese Sticks, Great Value Mixed Nuts. more...
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2329 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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