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Fasting blood sugar 133; weight 170.1
Plan: Keto/IF/exercise
Breakfast was Keto cocoa with scrambled eggs and bacon. Lunch was leftover avocado chicken salad on romaine instead of bread, plus cheese and tomato. Finished with strawberries, slivered almonds and cool whip. This Keto diet always leaves me short on fiber, so I threw in a couple of prunes and a fig. The fig tree froze to the ground several years ago and it has taken a while for it to recover. This year it looks beautiful and has lots of figs.
Having trouble with appetite today, so am snacking on dill pickles, nuts, cheese.
Macros 18/64/18; calories 1392; net carbs 48.32; Fiber 19.3
Net kcal is -654
Diet Calendar Entries for 19 September 2020:
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1392 kcal
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Fat: 102.66g | Prot: 64.95g | Carb: 67.62g.
Breakfast: Fig, Dried Prune, Butter, Carrington Farms MCT Oil Powder, Great Value Stevia, Judee's Heavy Cream Powder, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, America's Choice Bacon Thick Sliced. Lunch: Diamond of California Slivered Almonds, Kraft Cool Whip, Strawberries, Keto Avocado Chicken Salad, Provolone Cheese, Tomatoes, Kroger Romaine Hearts. Snacks/Other: Great Value Mixed Nuts, Sargento Colby Jack Cheese Sticks, Pickles, Hemp seed coconut peanut butter cookies, Mac's Snacks Chicharrones. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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 Comments
Keto fiber options: Avocado, Pecans, Chiaseeds, Flaxseeds, Coconut 🥥, Red/ Purple Cabbage, Almonds, Cauliflower, Kale, Spinach, Celery my fav for mixing with my different nut butters or homemade ranch dressing.🤤
20 Sep 20 by member: Tbrooksjr
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I've started making green smoothies with parsley, spinach, and a little monkfruit sweetener cuz some days I can't stuff 7-10 cups of leafy greens daily. I start to feel like a zoo animal! 😂😬 Good job. 👍
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Thanks for the fiber suggestions. I'm going to post them on my fridge. The green smoothies are also a good suggestion. I keep chia and flax seeds in my freezer but tend to forget them.
20 Sep 20 by member: Texasgranny6
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