Weigh In record (no journal entry) for 19 September 2020
|
250.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
693 kcal
|
Fat: 37.86g | Prot: 74.32g | Carb: 9.24g.
Breakfast: Coffee. Dinner: Publix Jumbo Shrimp, Steak. Snacks/Other: Perrier Sparkling Natural Mineral Water, Keebler Club Crackers Original, Meijer Summer Sausage Slices. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|