Weigh In record (no journal entry) for 19 September 2020
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197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2128 kcal
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Fat: 69.00g | Prot: 97.47g | Carb: 266.41g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Bananas , Elmlea Double Light, Strawberries, Benecol Benecol Light, Tesco Mango Chunks, White Bread, Sliced Ham. Dinner: Tesco Mousse, Smoked Cod, Birds Eye Steam Fresh Creamy Cheese Penne Pasta. Snacks/Other: Aldi Ginger Nut Biscuit, Aldi Rich Tea Biscuits. more...
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2149 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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losing 0.9 lb a week
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